Body composition assessments typically include which of the following measurements?

Body composition assessments are designed to analyze the composition of the body in terms of fat mass versus lean mass. This typically involves measuring body fat percentage and muscle mass, as these metrics provide vital information about an individual’s fitness level and health profile. Body fat percentage helps to determine the amount of fat as it relates to overall body weight, which is crucial for assessing health risks associated with excess fat. Similarly, measuring muscle mass helps to evaluate the amount of lean tissue, which is important for overall strength and metabolism.

In contrast, the other options include measurements that are not directly related to body composition. Height and weight alone do not provide insight into body fat or muscle mass; they simply give basic anthropometric data. Flexibility and strength measures assess different aspects of physical fitness rather than composition. Finally, cardio fitness assessment values, such as VO2 max, evaluate cardiovascular endurance and fitness rather than body composition. Therefore, the correct choice focuses on the components that accurately reflect the body’s composition.