What are "functional movement screenings"?

Functional movement screenings are assessments specifically designed to evaluate biomechanical movement patterns to identify any limitations or dysfunctions in a person’s ability to perform essential movements. These assessments typically involve observing an individual's performance in various functional tasks, which can include squatting, bending, lunging, and reaching.

The primary goal is to pinpoint any areas where movement may be restricted or compromised, which can predispose someone to injury or affect their overall performance. By recognizing these limitations, fitness professionals can develop tailored exercise programs that address specific issues, enhance mobility, stability, and strength, and improve overall functional capacity.

This type of screening is grounded in the understanding that proper movement mechanics are crucial for both day-to-day activities and athletic performance. It emphasizes prevention and helps in promoting better, safer movement strategies.

In contrast, other assessments mentioned in the options focus on distinct areas such as anaerobic strength, cardio-respiratory fitness, or body composition, which do not directly evaluate functional movement patterns and limitations.