What are the two primary methods of assessing muscular strength?

The two primary methods of assessing muscular strength are one-repetition maximum (1RM) testing and submaximal testing. The one-repetition maximum is the maximum amount of weight that a person can lift for a single repetition of a given exercise. This method provides a clear and direct measure of maximal strength capacity. It is considered a gold standard in strength assessment, as it quantifies how much force a muscle can exert under maximal effort.

Submaximal testing, on the other hand, involves having the individual lift a weight that is less than their maximal capacity. By analyzing performance at these lower weights, one can infer the individual's strength level without requiring them to push to their absolute limit, which can be particularly important for safety and for those who are less experienced or recovering from injury.

Together, these methods provide a comprehensive view of muscular strength, allowing trainers and fitness professionals to tailor programs and track progress accurately. Other options, although relevant in fitness assessments, do not focus specifically on muscular strength.