What do we call exercises that are performed with a resistance that stays the same throughout the movement?

The term that describes exercises performed with a resistance that remains consistent throughout the movement is fixed resistance. This type of resistance is commonly found in various forms of strength training equipment, such as weight machines, where the load does not change regardless of the angle of movement and remains constant from start to finish.

In fixed resistance training, the individual can predict the effort required and the weight being lifted is the same at all points in the exercise, allowing for a straightforward approach to strength development. This approach is beneficial in building strength and muscle endurance in a controlled manner but does not account for varying leverage or changes in muscle position that may occur during movement.

Understanding the specifics of resistance types is crucial for tailoring exercise programs to meet individual fitness goals, as well as ensuring proper technique and safety during workouts.