What does a sustained BMI of 25-29.9 typically indicate?

A sustained BMI of 25-29.9 is commonly classified as indicating "overweight." This range suggests that an individual's weight is above the healthy weight category and suggests an increased risk for health conditions associated with excess body weight. The Body Mass Index (BMI) is a tool that measures body fat based on height and weight; a BMI of 25 and above generally points to potential health risks, including cardiovascular disease and type 2 diabetes, among others.

Understanding BMI classifications can help individuals and healthcare professionals evaluate body weight in context of health. "Normal weight" is generally defined as a BMI between 18.5 and 24.9, while "obesity" is classified as a BMI of 30 or higher. The classification of overweight serves as an important point in health assessments, prompting individuals to consider lifestyle changes or medical advice if necessary.