What does the skinfold test estimate?

The skinfold test is utilized specifically to estimate body fat percentage by measuring the thickness of skinfolds at various body sites on the body. This method is based on the principle that a certain amount of body fat is located beneath the skin, and by taking measurements at specific anatomical points, it allows for an estimation of accumulated subcutaneous fat. The results can then be used to assess an individual's body composition, which is a crucial aspect of overall health and fitness.

This approach is widely used because it is relatively simple, non-invasive, and cost-effective when performed correctly with appropriate calipers. It provides a useful way to track changes in body fat over time, which is essential for individuals looking to manage weight or improve their fitness levels. Given the importance of body fat percentage in health assessments, the skinfold test serves as a valuable tool in fitness evaluations.