What is a common effect of static stretching?

Static stretching is primarily recognized for its ability to enhance flexibility. This kind of stretching involves holding a position that elongates a specific muscle or muscle group for a sustained period, typically around 15 to 60 seconds. When performed consistently, static stretching increases the length of muscle fibers and tendons, allowing for a greater range of motion in the joints.

Increased flexibility is beneficial not only for athletic performance but also for overall functional movement, reducing the risk of injuries and improving posture. This aspect of static stretching is why it is often included in warm-up and cool-down routines in fitness and sports training.

The other potential benefits mentioned, such as explosive power, speed, and greater muscle mass, are typically associated with different forms of training, such as plyometrics or resistance training, rather than static stretching. Thus, the primary and most well-known outcome of static stretching is indeed an increase in flexibility.