What is considered a healthy level of body fat percentage for men?

A healthy level of body fat percentage for men is generally considered to fall within the range of 10-20%. This range is associated with optimal health markers, including a lower risk of chronic diseases, better cardiovascular health, and improved metabolic function.

Men in this body fat percentage range typically exhibit good muscle definition while maintaining sufficient fat stores to support overall physiological functions. It's also a range that allows for energy storage without excessive fat accumulation that could lead to weight-related health issues.

Lower percentages, such as those in the 5-15% range, may be common among athletes or individuals with very high fitness levels, but they may not be sustainable or appropriate for everyone due to the potential for low energy availability and inadequate reserve for bodily functions. Conversely, body fat percentages above the 20% threshold may start to signify increased health risks, such as higher chances for metabolic disorders, cardiovascular diseases, and other health complications.

Thus, the 10-20% range represents a balance between maintaining a healthy lifestyle and supporting overall well-being.