What is the main goal of a functional movement screen?

The primary objective of a functional movement screen is to identify motion deficiencies and asymmetries within an individual's movement patterns. This screening process helps trainers and healthcare professionals assess the quality of functional movement in various activities, which is crucial for identifying areas that may lead to injuries. By understanding motion deficiencies, practitioners can create tailored exercise programs that target these specific issues, ultimately enhancing overall performance and preventing injuries.

Focusing on movement quality rather than just strength or flexibility provides a comprehensive overview of a person's physical capabilities, allowing for a more effective and personalized approach to fitness and rehabilitation. This is essential in promoting better movement mechanics, improving athletic performance, and ensuring that individuals move safely and effectively during physical activities.