What is the recommended BMI range for a healthy weight?

The recommended BMI range for a healthy weight is 18.5 to 24.9. This range is determined by assessing body mass index (BMI), which correlates body weight to height. A BMI within this range suggests that an individual has a healthy amount of body fat, which is associated with a reduced risk of various health issues, including heart disease, diabetes, and certain cancers.

Being below this range might suggest underweight status, potentially leading to nutritional deficiencies and other health problems, while being above this range may indicate overweight or obesity, which brings its own set of health risks. Therefore, maintaining a BMI within 18.5 to 24.9 is regarded as optimal for good health and longevity.