What is the recommended frequency of cardiovascular exercise for adults according to the CDC?

The recommended frequency of cardiovascular exercise for adults according to the CDC is at least 150 minutes of moderate-intensity aerobic activity per week. This guideline is established based on extensive research showing that this level of activity can enhance cardiovascular health, improve overall fitness, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Moderate-intensity activities can include brisk walking, cycling on flat terrain, or participating in light aerobic classes, making it accessible for a wide range of individuals. The recommendation emphasizes not just the duration but also the intensity of the exercise, suggesting that engaging in consistent, moderate activities contributes significantly to long-term health and wellness.

Activities performed at a higher intensity or in greater duration can also offer health benefits, but the standard set at 150 minutes balances efficacy and practicality for most adults looking to incorporate regular exercise into their lifestyles.