What term describes the range of motion at a joint without causing injury?

The term that describes the range of motion at a joint without causing injury is flexibility. Flexibility refers specifically to the ability of muscles and connective tissues to stretch and allow for movement at the joints within a safe and functional range. It is an essential component of physical fitness and impacts overall movement efficiency, performance in physical activities, and prevention of injuries.

When individuals have good flexibility, they can move their joints through a greater range of motion, making it easier to perform daily activities as well as athletic movements. This ability helps in reducing the risk of strains and sprains that could occur when a joint is pushed beyond its limits.

While stability, strength, and mobility are related concepts in fitness, they do not specifically address the safe range of motion of a joint. Stability refers to the ability of a joint to maintain or control its position, strength relates to the muscle's ability to exert force, and mobility encompasses the ability to move freely and easily, which includes flexibility but is broader in scope.