What type of stretching involves slow and sustained lengths through a joint's full range of motion?

Static stretching is a method that involves holding a stretch in a challenging but comfortable position for a period of time, typically 15 to 60 seconds. This type of stretching focuses on elongating the muscle and enhancing flexibility by maintaining a position that allows the muscle fibers to gradually relax and lengthen. It is performed slowly and does not involve any bouncing or rapid movements, making it an excellent way to improve overall flexibility and increase the range of motion in the joints. It is commonly used after workouts to help cool down the muscles and prevent stiffness.

In contrast, dynamic stretching involves movement, where stretches are performed with controlled leg and arm swings that gradually increase reach, speed of movement, or both, without holding the position. Ballistic stretching, on the other hand, involves bouncing or jerking movements to push the muscle beyond its normal range, which can lead to increased risk of injury. Plyometric stretching combines elements of speed and strength, often using explosive movements that can also increase the risk of injury if not performed correctly.