What type of training involves performing exercises in succession with minimal rest?

Circuit training is a style of workout that involves performing a series of exercises in succession with minimal rest between each exercise. This method is designed to enhance muscular endurance, strength, and cardiovascular fitness simultaneously. The format typically includes various types of exercises targeting different muscle groups, allowing for a full-body workout within a shorter time frame. The minimal rest between exercises keeps the heart rate elevated, contributing to improved cardiovascular fitness and caloric burn.

While fixed resistance training focuses on using specific weights or resistance over time, it does not inherently involve the rapid succession of exercises with little rest. Similarly, dynamic training generally refers to a method involving movement through various ranges of motion, but it does not specifically emphasize the circuit format with minimal downtime. Cardio-respiratory endurance, on the other hand, is a component of fitness focused on the ability of the heart, lungs, and muscles to work together efficiently during sustained physical activity, rather than a specific type of training regimen.