Which assessment method evaluates flexibility?

The sit-and-reach test is widely recognized as a standard method for assessing flexibility, particularly in the lower back and hamstring regions. This assessment involves the participant sitting on the floor with their legs extended straight ahead and reaching toward their toes. The distance reached is measured, and this value indicates the flexibility of the muscles and connective tissues involved in the movement.

Flexibility is crucial for overall physical health, as it enables a greater range of motion in the joints and can enhance performance in various physical activities, while also reducing the risk of injury. The sit-and-reach test specifically targets the flexibility of the posterior chain, making it a primary choice for assessing this aspect of fitness.

In contrast, the other assessment methods listed, such as the vertical jump test, bench press test, and push-up test, focus on different components of physical fitness like muscular strength, power, and endurance, rather than flexibility.