Which term describes cardio-respiratory exercise that exceeds 60 percent of maximal capacity?

The term that describes cardio-respiratory exercise exceeding 60 percent of maximal capacity is vigorous exercise. This type of exercise is characterized by a significant increase in heart rate and breathing. When individuals engage in vigorous activity, they are usually working at intensities that challenge their cardiovascular system, promoting improvements in aerobic capacity and overall fitness levels.

This level of effort typically encompasses activities such as running, fast cycling, or high-intensity interval training, which require a notable amount of energy and effort. Engaging in vigorous exercise can lead to substantial health benefits, including enhanced cardiovascular health, fitness gains, and weight management.

On the other hand, moderate exercise generally falls below this threshold, while light exercise represents even lower intensity work. Endurance training often implies prolonged periods of exercise at various intensities, including moderate to vigorous, but the key distinction in this context lies in the specific intensity level indicated by the term vigorous exercise.