Which term describes the temporary lengthening of soft tissue?

The term that describes the temporary lengthening of soft tissue is elastic elongation. This phenomenon occurs when soft tissues, such as muscles and tendons, are stretched within their elastic limits. When subjected to stress, the tissues can elongate and then return to their original length once the stress is removed, much like an elastic band. This property allows for flexibility and can improve the range of motion in the joints during physical activities.

In contrast, dynamic stretching involves moving parts of your body through a full range of motion to increase blood flow and prepare muscles for exercise but does not specifically emphasize the temporary lengthening aspect. Static stretching, on the other hand, involves holding a stretch position for a period of time, which targets more of a permanent increase in flexibility rather than the temporary elongation associated with elastic elongation. Muscle contraction refers to the process where muscles shorten and produce movement; it does not pertain to the lengthening of soft tissue.