Which term refers to the type of training that alternates exercises with minimal rest periods?

The term that refers to the type of training that alternates exercises with minimal rest periods is circuit training. This method involves a series of exercises performed one after the other with little to no rest in between, which maximizes cardiovascular and muscular endurance while keeping the heart rate elevated. Circuit training is particularly beneficial for improving overall fitness levels, as it allows individuals to work on various muscle groups while incorporating both strength and cardio elements in a single workout session.

Other types of training, such as weight training, focus primarily on building muscle strength and may involve longer rest periods between sets. Yoga training emphasizes flexibility and mindfulness rather than high-intensity workouts with minimal rest. CrossFit training, while incorporating elements of circuit training, often involves higher intensity and varied movements, and may not strictly adhere to the minimal rest format associated with traditional circuit training. Thus, circuit training is distinct in its structure and approach to alternating exercises quickly to enhance fitness outcomes.