Which two activities are examples of aerobic exercises?

Aerobic exercises are activities that require oxygen and are performed at a moderate level of intensity over an extended period. They primarily enhance cardiovascular endurance and involve sustained rhythmic activities that keep the heart rate elevated.

Running and cycling are classic examples of aerobic exercises. Both activities involve continuous movement that raises the heart rate and involves large muscle groups, promoting improved cardiovascular fitness. They can be sustained for longer durations, allowing the body to utilize oxygen efficiently to produce energy.

Weight lifting and sprinting, as well as swimming and powerlifting, do not fit into the aerobic category as they typically involve shorter bursts of energy and may not maintain a steady heart rate over time. Jump rope and yoga also combine varying levels of intensity and may not consistently engage the cardiovascular system in the same sustained way. Therefore, running and cycling distinctly represent aerobic exercise due to their nature and the way they engage the body’s aerobic energy systems.