Which type of body fat is generally considered to be less harmful to health?

Subcutaneous fat is generally regarded as less harmful to health compared to other types of body fat because it is located just beneath the skin and does not surround vital organs. This type of fat serves as an energy reserve and insulates the body, and while excessive amounts can lead to health issues, it is typically less associated with metabolic problems than visceral fat.

Visceral fat, which is stored in the abdominal cavity and wraps around internal organs, is known to be more harmful as it is linked to a higher risk of obesity-related diseases, including type 2 diabetes and heart disease. Brown fat, while it plays a role in thermogenesis and can help burn calories, is not typically a focus when discussing harmful fat since it is present in smaller amounts in adults and has beneficial properties. White fat, while normal and necessary in the body, can be detrimental in excess, particularly when it accumulates viscerally.

Understanding this distinction is important in health assessments and body composition analysis, as it can influence individual health risks and management strategies.