Which type of flexibility is usually assessed in fitness evaluations?

Static flexibility is commonly assessed in fitness evaluations because it measures the range of motion in a joint when it is in a stationary position. Evaluating static flexibility typically involves exercises that assess how far a muscle can be stretched without movement, using techniques like the sit-and-reach test. This type of flexibility is crucial for understanding an individual's overall flexibility level and their potential risk for injuries during physical activities.

Dynamic flexibility, although important, is more focused on the range of motion during movement and is less commonly assessed in standard evaluations. Ballistic flexibility, which involves using momentum to push a body part beyond its normal range of motion, is typically discouraged in testing as it can lead to injury. Active flexibility refers to the range of motion achieved by muscular effort alone, which might not be as straightforward to assess in a standard testing setting compared to static flexibility.