Which type of training focuses on enhancing explosiveness through jump training?

Plyometric training is specifically designed to enhance explosiveness and power through exercises that involve rapid and repeated stretching and contracting of the muscles, commonly referred to as the stretch-shortening cycle. This type of training typically includes activities such as jump squats, box jumps, and bounding techniques, all of which emphasize explosive movements.

The focus on jump training distinguishes plyometric exercises from other training modalities. Speed training, while it may improve quickness and velocity, primarily focuses on running mechanics and sprinting. Agility training enhances the ability to change direction rapidly and efficiently but does not specifically target the explosive power needed in plyometric activities. Strength training, on the other hand, builds the overall muscular strength that can support and improve performance in various exercises, including plyometrics, but does not focus on the explosive element of training as directly as plyometric workouts do.