Why is hydration important during exercise?

Hydration plays a crucial role in maintaining bodily functions and performance during exercise. When individuals engage in physical activity, their bodies lose water through sweat and respiration. Staying hydrated helps regulate body temperature, lubricate joints, and deliver essential nutrients to cells. This, in turn, supports overall performance, stamina, and endurance, allowing individuals to perform at their best.

Without adequate hydration, the body can experience fatigue, decreased aerobic performance, and increased risk of heat-related illnesses. Therefore, ensuring proper fluid intake before, during, and after exercise is vital for sustaining energy levels and optimizing physical performance.